![]() ![]() įlamengo established themselves as one of Brazil's most successful sports clubs in the 20th century during the era of state leagues in Brazil when they captured several Campeonato Carioca (Rio de Janeiro state league) titles prior to the establishment of the first Brazilian national football championship in 1959. Since 1969, the vulture (Portuguese: urubu) has been the most recognized mascot of Flamengo. ![]() Flamengo has typically played their home matches in the Maracanã, the national stadium of Brazil, since its completion in 1950, with some exceptions in recent years. Flamengo's traditional uniform features red and black striped shirts with white shorts, and red and black striped socks. The club was first established in 1895 specifically as a rowing club and did not play their first official football match until 1912. If you want to improve your balance, physios advise older people to do simple exercises such as walking in a line as if they are on a tightrope – or standing on one leg.Clube de Regatas do Flamengo ( Brazilian Portuguese: English: Flamengo Rowing Club), more commonly referred to as simply Flamengo, is a Brazilian sports club based in Rio de Janeiro, in the neighborhood of Gávea, best known for their professional football team that plays in Campeonato Brasileiro Série A, as well as Campeonato Carioca. “We have all only got so much time in the day.”īut people with better balance are less likely to fall over, says Uzo Ehiogu, a spokesperson for the Chartered Society of Physiotherapy in the UK. In older adults, probably muscle strength is the most important fitness goal, says Stensel. How can I improve my balance?īecause it may be overall fitness and body strength that is affecting the link between passing the flamingo balance test and risk of death, this study doesn’t show that trying to improve balance could help you live longer. But in countries such as the UK where health services are already stretched, busy family doctors may not have time. ![]() It is “simple to incorporate in routine practice as it requires less than 1 or 2 minutes”, they say. The researchers, led by Claudio Gil Araujo at Clinimex exercise medicine clinic in Rio de Janeiro, Brazil, say in their paper that there would be “potential benefit to including the test as part of routine physical examination in middle-aged and older adults”. Should doctors start asking people to do the test? Perhaps more surprisingly, risk of death also correlates with a poor grip strength, where someone is asked to squeeze a testing device as hard as they can, according to several studies. Overall death rates are also linked with people’s ability to stand up from sitting on the floor. For instance, higher death rates from heart disease in older people correlate with slow walking speed, in a test where they were asked to walk 6 metres as fast as possible. Previous research has found that similar tests can give clues about our health. “It could just be that ability to balance is linked with strength in the legs, which is linked with overall strength and fitness,” he says. People who have heart disease or cancer, say, tend to be less active and so would lose leg strength. The ability to stand on one leg depends not just on balance, but also on leg strength, which is linked to overall body strength and physical fitness, says Stensel. How else could balance be linked to death rate? Vitamins and dietary supplements are a waste of money for most people But when the results were adjusted for factors such as age, weight, sex and ill health, they still showed that people who couldn’t pass the balance test had nearly double the death rate, with an 84 per cent higher risk of dying during the study period. Most of those who were over 70 were unable to complete the test. For instance, people tend to get worse at passing this balance test with age, and if you are older, you are more likely to die. Could the findings be related to other factors, rather than ill health? The study involved about 1700 people based in Brazil, most of whom were white. Those who couldn’t do this had a higher rate of dying during the next seven years than those who completed it: 17.5 per cent versus 4.6 per cent. People aged between 51 and 75 were asked to stand on one leg for 10 seconds, with one foot touching the calf of the other leg – a bit like a flamingo. What is the explanation, and should people practise standing on one leg at home? This is what the science says: What did the study investigate? People who are middle-aged or older and can’t balance on one leg for 10 seconds are more likely to die in the next seven years than those who can do it, according to a study out this week. How important is the ability to stand on one leg? ![]()
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![]() ![]() To maintain the longevity of your office chairs, regular maintenance and cleaning are recommended. We strive to provide chairs that are not only visually appealing but also built to last, providing reliable support and comfort for years to come. Our office chairs are constructed using high-quality materials and robust manufacturing techniques to ensure longevity and withstand the demands of everyday use. From armchairs to lounge-style seating, our guest chairs provide a comfortable and inviting experience.Īt Sit Back and Relax, we prioritize not only style but also durability. These chairs are designed to offer comfort and style to visitors and clients. Visitor Chairs: Create a welcoming environment in your office with our guest chairs. These chairs often feature adjustable lumbar support, headrests, and armrests for personalized comfort. Our ergonomic chairs are designed to provide exceptional support to the spine, neck, and arms, reducing the risk of strain and injuries. 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With luxurious materials, refined finishes, and ergonomic features, these chairs offer optimal comfort and style for executives and managers. Whether you prefer a sleek and modern design or a more traditional and classic look, we have the perfect chair to complement your workspace.Įxecutive Chairs: Our executive chairs are designed to exude elegance and sophistication, making a statement in any office. Our collection of office chairs encompasses a variety of styles to suit different tastes and office aesthetics. We believe that comfortable and ergonomic seating is essential for long hours spent at a desk, promoting proper posture and reducing the risk of discomfort or fatigue. ![]() We supply some of the leading brands such as Sitfit, Gregory, Haworth and Herman Miller.Īt Sit Back and Relax, we take pride in offering a diverse selection of office chairs to cater to the unique needs and preferences of every workspace. We understand the importance of providing comfortable seating solutions in the workplace, as office chairs play a crucial role in productivity and employee well-being. Welcome to Sit Back and Relax, your go-to destination for an extensive range of office chairs. ![]() ![]() ![]() Optimization of Computer simulation Models with Rare Events, European Journal of Operational Research, 99, 89–112. Annals of Operations Research, 134 (1), 19–67. De Boer, P-T., Kroese, D.P, Mannor, S.Then we can use, for example, gradient descent algorithm to find the minimum. It is one of many possible loss functions. Return mean of final sampling distribution as solution return μ Correct, cross-entropy describes the loss between two probability distributions. Update parameters of sampling distribution Sort X by objective function values in descending order Evaluate objective function at sampled points While maxits not exceeded and not converged while t ε do // Obtain N samples from current sampling distribution This yields the following randomized algorithm that happens to coincide with the so-called Estimation of Multivariate Normal Algorithm (EMNA), an estimation of distribution algorithm. The worst of the elite samples is then used as the level parameter for the next iteration. The method has also been applied to the traveling salesman, quadratic assignment, DNA sequence alignment, max-cut and buffer allocation problems.Įstimation via importance sampling Ĭonsider the general problem of estimating the quantity Cross entropy is closely related to Shannon Entropy: Shannon entropy is defined for a given discrete probability distribution it measures how much information. Reuven Rubinstein developed the method in the context of rare event simulation, where tiny probabilities must be estimated, for example in network reliability analysis, queueing models, or performance analysis of telecommunication systems. Minimize the cross-entropy between this distribution and a target distribution to produce a better sample in the next iteration.Draw a sample from a probability distribution.The method approximates the optimal importance sampling estimator by repeating two phases: In this work, we analyze the cross-entropy function, widely used in classifiers both as a performance measure and as an optimization objective. It is applicable to both combinatorial and continuous problems, with either a static or noisy objective. The method approximates the optimal importance sampling estimator by repeating two phases: 1 Draw a sample from a probability distribution. ![]() The cross-entropy ( CE) method is a Monte Carlo method for importance sampling and optimization. The cross-entropy ( CE) method is a Monte Carlo method for importance sampling and optimization. ![]() ![]() Also, it shows you the last time someone was online. How to playFree download wechat for mac Communication downloads - WeChat by Tencent Inc. Chat and make calls with friends, read news and use local services in Official Accounts and Mini Programs, play fun games with friends, enjoy mobile payment features with WeChat Pay, and much more. Whatsapp offers similar services and has end-to-end encryptions so that your conversations are secure. Communication 4.2 WeChat is more than a messaging and social media app it is a lifestyle for over one billion users across the world. This program is installable on devices using iOS 6.0 and above. It is also hard to tell if a WeChat user is online, offline, or if they are still an active user of the app. Another point to note with this app is that because most users are Chinese, this app has posts predominantly in Mandarin. In English V 1.0 4.2 (51) Security Status. Download do WeChat for Web PT WeChat for Web TH WeChat for Web for Web Apps. WeChat is an instant messaging application that lets users send text. This is in part because China uses this program for surveillance of its citizens. WeChat for Web latest version: WeChat on the Web. Where the program falls short is its lack of privacy. WhatsApp is free and offers simple, secure, reliable messaging and calling, available on. Chat and make calls with friends, read news and use local services in Official Accounts and Mini Programs, and much more. Use WhatsApp Messenger to stay in touch with friends and family. WeChat is more than a messaging and social media app it is a lifestyle for one billion users across the world. You can send audio clips, call contacts, and set up video chats over the program. Connecting a billion people with calls, chats, and more. WeChat originally started off as a voice calling service and has since improved its audio quality. Select individuals in your chat list to send them cash, or let the packets loose in a group chat and watch members go after them.Īlso, take advantage of the HD quality of the video and voice calls. The “red packets” feature lets you send a literal money packet to contacts. ![]() With that said, you can also send out money to contacts as well. ![]() This feature is dependent on availability as well, as some businesses may not accept this form of payment. You can even sync Facebook contacts or your phone contact list.Īnother interesting feature of the app is that it mimics ApplePay or Venmo by letting you use it as a digital bank card. Choose a username for yourself and add a display picture if you want. You have the option of signing up with your phone number or with a Facebook account. You can set up your account without any hassle. WeChat offers great features, some of which are not available on other messaging apps. A great way to stay in touch with friends, create group chats, and watch live updates from your contacts.ĭiscover new and exciting ways to stay in touch with your contacts. ![]() ![]() ![]() Get a taste for it by tuning in to Tripwire and Shacknews as we slay some Zeds today. Watch the latest video game trailers, and interviews from the biggest gaming conventions in the world. Killing Floor 2’s Tidal Terror update promises to be a gloriously bloody time. We got some hands-on time with Killing Floor 2 on the PS4, and we even got to face The Patriarch in our time with the game too. ![]() If you’d like to use it on us, we’d be happy to have it. Just link it to your Twitch account through Prime Gaming to get a free Twitch subscription every month to use as you please. You can even subscribe for free if you happen to have an Amazon Prime subscription. If you’d like to support our livestream projects further, then don’t forget to follow and subscribe to the Shacknews Twitch channel. ![]() Your engagement and encouragement drive us to continue to make each of our livestreams bigger and better. We’ll be giving out PS4/PS5 and PC (Steam, EGS) keys for Killing Floor 2 during our stream, getting you the game for absolutely free.Īs always, we’d like to thank everyone who tunes into our ShackStreams. If for some reason you don’t have Killing Floor 2, you’re definitely going to want to tune in. You can watch the Shacknews Twitch channel when we go live below. Then, at that time, Tripwire will be raiding the Shacknews Twitch channel as we invite Community Manager Jared Creasy to join us once again for our own run at the new Killing Floor 2 content. Then watch the stream and pay attention to learn how to take part. If you’d like to join in on that, be sure to go into your Steam library, check your copy of Killing Floor 2’s Properties, go to Betas, and set your Betas to Preview. ET, Tripwire will go live to play Killing Floor 2, including the Tidal Terror update content with the community. The action starts on Tripwire Interactive’s Twitch channel today. ShackStream: Killing Floor 2 Tidal Terror gameplay & giveaway Tripwire Interactive is streaming the new content on their channels today, but then the devs will be joining us in a special ShackStream to both play the Tidal Terror content and give away free keys for Killing Floor 2 today. Tidal Terror is coming in early to mid-June 2022 and brings a new map, new weapons, and plenty of other fun. Tripwire Interactive’s co-op zombie first-person shooter is set to get a wealth of content for its summer 2022 update. It’s a great day to play some Killing Floor 2. ![]() ![]() ![]() While most Americans say they believe innocent people have been executed and that the death penalty does not act as deterrent, that doesn’t seem to dampen their enthusiasm for it. Polls vary, but most show between 65 percent and 70 percent support for capital punishment, somewhat lower than during the peak period of its popularity during the 1990s but still strong and stable. The trouble for capital punishment opponents is that it’s a lot less clear what’s driving that change–or how to translate that force into abolition in the 36 states that retain execution as a criminal justice option.īecause one thing that’s clearly not driving the shift is public opinion. Meanwhile, not only did New Jersey dispense with its death penalty, but several other states actively considered abolition as well. In 2007, by contrast, Texas alone accounted for 62 percent of executions the top three states accounted for 76 percent and the top six states accounted for 90 percent. In 2002, for example, 65 percent of executions took place in only three states the following year, the top three states accounted for 69 percent. And capital punishment, which has always been a regional phenomenon, has been growing ever more so. In 2007, according to DPIC, saw a historic low in new death sentences. The annual number of people sentenced to death row has fallen since its peak in 2002. ![]() Still, the downward trend is both broader and older than the current flap over the drugs. But after the court either strikes down the current mixture or okays it, executions will resume–perhaps using a different combination of drugs–and clearing the backlog will probably immediately lead to a brief spike. The de facto moratorium created by the Supreme Court case is a significant contributor to 2007’s sharp drop. The 42 people put to death in 2007 represent the lowest figure in 13 years and a drop of fully 57 percent since capital punishment’s peak. In 2007, according to DPIC’s data, that number dropped even further. Then, just as executions seemed to have become a routine part of our criminal justice system again, the numbers began a precipitous drop–to 85 executions in 2000, 59 in 2004, and 53 in 2006. In 1999, 98 people met their ends in execution chambers across the country, the culmination of a long revitalization of capital punishment following the Supreme Court’s reinstatement of its lawfulness in 1976. Foes of the death penalty have good reason for cheer right now. While capital punishment appears on the wane right now, neither New Jersey’s action nor the temporary national freeze–particularly the latter–may mean all that much in the long run.ĭon’t get me wrong. The death penalty is, like the Iraqi insurgency, not quite yet in its death throes. The news has the anti-capital punishment Death Penalty Information Center (DPIC) proclaiming the “execution chambers silent” as the Garden State charts a “new direction” and declaring both actions symbolic of the “broad changes that have been occurring in the death penalty around the country.”Ĭurb your enthusiasm. And no state other than Texas (a significant exception) executed more than three people last year. By taking up the issue, the Court has effectively frozen all executions in the nation. Today, the Court will hear arguments over whether the specific drug cocktail used in lethal injections constitutes cruel and unusual punishment by causing too much pain to the condemned. New Jersey has taken the plunge and legislatively repealed capital punishment–becoming the first state in the modern era to do so. All orders placed between August 5-8 will be fulfilled next Monday.These are heady days for anti-death penalty activists. If you want to see how I drew this death clock, check out the latest edition of my e-mail newsletter, and then subscribe, so you never have to miss another sneak peek again!Ī Good Tickle Shoppe note: I will be at the Ohio Light Opera for part of this week. ![]() Malcolm says she "by self and violent hands / Took off her life", which I've interpreted to mean "she stabs herself", because I'm getting really good at drawing stick figures stabbing themselves. It's not specified exactly how Lady Macbeth dies. The precise number of Macduff's children who are slaughtered is not specified, but it's definitely more than one, so I've added a random baby Macduff to make them plural. I've also included the Thane of Cawdor, because he's important to the plot. I've included Macdonald, who doesn't appear in the play at all, but is famous for being the poor sap who Macbeth unseams from the nave to the chops. Unlike Hamlet, where most of the dying is crammed into the last scene, the murder and mayhem in Macbeth is fairly evenly spaced out. You'll note that Macbeth's death procession is a fairly steady one. ![]() ![]() ![]() Check the color: if you’re satisfied with the result, you are ready for washing and drying. Highlight the section and fold it, giving it at least 15 minutes. When the color shows up, separate off the section you will be painting by keeping it on the foil. Wait a couple of minutes until the color develops. Now, having read the instructions carefully, spread the color to the bleached strands. Wash your hair to remove the bleach before you start applying the dye. Check out some of the most stunning purple highlight ideas for all hair types, ahead. Remember to always start with at least a one-inch gap from your roots when spreading the bleach! Once the bleach is ready, give it the specified amount of time, folding each section with foil.Īpply the color. Take a brush, and start applying the dye, covering the whole length of each section and moving from top to tips. Next, follow the directions on the bleach pack, mixing the bleach according to your hair length. For the hair that won’t be colored, apply some vaseline to protect it from harsh chemicals. Here’s the complete process of adding peekaboo highlights to your hair, including bleaching tips for safe experiments.īleach your hair. “So how do I dye my hair like peek a boo?” you’re probably asking now. Perhaps the best part about peekaboo highlights is the plethora of options. According to StyleCraze, peekaboo highlights are performed by coloring an inch from your natural part and moving downward. Red Peekaboo Hair Red can be added to the hair in various ways, including peekaboo color. It’s also crucial that your streaks look consistent there’s nothing worse than uneven highlights. Peekaboo highlights are highly versatile. Pin or section the inner layers and the number of streaks you want to turn bright before getting to bleaching and/or coloring. Once you’ve decided what color to apply, it’s time to think where the application will take place. And brunettes will certainly need to lighten up their manes to make the new color show up. If your hair is light, you can do without pre-lightening. This look contrasts well with blonde hair, but the hue would also pair well with brown hair. Heat things up with some wine red peek a boo highlights at the ends of your bottom layers.Your natural hair color is what determines whether or not you need to bleach your hair. Peekaboos can be a lighter natural color in dark hair, an imaginative neon pastel in blonde hair, or an entire rainbow of colors (think purple, blue, red or teal) hidden just below the surface waiting to surprise with unexpected iridescence. 40 Ideas of Peek a Boo Highlights for Any Hair Color. Even if you choose between super bright accents, keeping your complexion in mind is key.Ĭonsider your base. ![]() When choosing a shade, make sure that it will look well against your skin tone. Touch device users, explore by touch or with swipe gestures. When autocomplete results are available use up and down arrows to review and enter to select. Peek A Boo plum hair Red peek-a-boo highlights Hair Styles. Of course, everything starts with the choice of color that will peek through your locks. Peek A Boo plum hair Red peek-a-boo highlights Hair Styles. ![]() ![]() Jump and flip from platform to platform and avoid deadly obstacles such as saws, spikes, lasers, and more!įar from Vex, Vex1, Vex2 and Vex 3, Vex 4 has improved gameplay, new acts, new graphics, new vextor and new features. This is a perfect game to practice your abilities and skills. Challenge yourself in this platform action game. Vex 4 is the fourth edition of the very popular and loved Vex series. 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Our unblocked games are always free on google. ![]() Happy Gaming :) Vote for the best game ever Comment here Status and Changelog here If there is any issue with the site, please comment. Click on it to become part of the advanced society. Make your way from one platform to the other and avoid deadly obstacles such as buzzsaws, spikes, crumbling blocks, and more! Vex 4 Cool play Vex 4 unblocked games 66 easy at school We have added only the best unblocked games for school 66 EZ to the site. The new site is here: The Advanced Method. You can also find in-game instructions.Īt we have a great selection of free games, so feel free to check out our other fun games from the arcade category and get your daily dose of entertainment and joy! This game can be played both on PC and mobile devices.Vex 4 is a challenging platform adventure game. 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Vex 4 je v poadí ji tvrtým pokraováním veleúspné postehové skákaky, ve kterém je pro vás pichystána velká porce zbrusu nových level. Play now one our our best arcade games!Ī new set of engaging levels and dangerous environments are waiting to be overcome in Vex 4, a fun game that tests your reflexes, as well as your patience and attention to detail. Try to keep Vex from getting sliced, diced, or completely pulverized while he runs through a series of very dangerous mazes. Learning should be fun and on you can find lots of games like Vex 4 that make practice a joy. Vex 4 is an addictive jumping game and stickman game that’s the fourth entry in the popular Vex series. ![]() ![]() To use your own fonts, logos, watermarks and custom art, upgrade for $9.99 per month. ![]() Over works in a similar way, letting you design on-the-fly using a ton of different functions and features, plus templates that are already preset in various dimensions (I used the iPhone preset in the example below, but there are a few horizontal templates to play around with). Check out their article about using Canva to create Instagram Stories. Upgrade to a paid plan to use custom fonts and other brand elements. I also applied different Design Filters to change the layout and look:Ĭanva is another free design tool with both a website and app for creating graphics. Then I used the Style Suggestions tool to cycle through different text options: Download your graphics to your iPhone with the Adobe Spark Post app (an app for Android is in the works). When you’re finished, turn your creations into animated, four-second videos. Or, scroll through the app’s suggestions for caption designs, then make further edits to them if you’d like. Edit the caption to alter the alignment, color, font, opacity, shape or spacing. Swap out the background for a plain color or a different image. Enter your caption and let Adobe auto-create a design, which you can use as is or edit as much as you’d like. You can put as much or as little effort into designing graphics as you want. Our suggestions range from fun stickers and customizable templates to background music and branded graphics.Ĭreate Graphics and Use Pre-Made TemplatesĪdobe Spark is a free design tool for creating graphics, with templates specifically for Stories’ ideal dimensions (1080px wide by 1920 px tall). We’ve put together a selection of the best tools out there to help you create, trick out or finish a photo or video to post to your Story. Most of these tools are free, too, with just a few requiring an upgrade if you want to access advanced features. ![]() You no longer have to be a professional to make expert-grade content.Įven though Instagram Stories is relatively new, there are already an array of tools and apps that have emerged to help you elevate, adorn or polish the photos and videos you post. The non-celebrity celebrity is born on social media, with special thanks to the seriously advanced photography and recording technology we all have on our smartphone. Instagram is a place for amateur photographers and videographers to shine. ![]() ![]() ![]() With the graphic organizer: Kids can brainstorm and organize their ideas as an outline, a diagram, or a mind map. The Mac and Windows versions also have a Verb Checker to figure out the right tense of a verb, and a Similar Words Checker to help kids check for mistakes involving words that sound alike but are spelled differently.In addition to these writing tools, the software has other features to help kids with reading. With the spellchecker and grammar checkers: Kids can get suggestions on how to fix possible errors in spelling, grammar, and punctuation. Kids can also translate a word from their first language into English. ![]() With the talking and picture dictionary and translator: Kids can hear definitions of words read aloud with TTS and see images of those words to help them understand the meanings. Words are also highlighted as they’re spoken. With the TTS and typing echo: As the student types, the program reads aloud individual words and the entire sentence using kids’ TTS voices. Read&Write is free for teachers who sign up with their school email address. Read&Write: $145/year (license provides access for one user from Windows PCs, Macs, Chrome, iPad, and Android tablets)įree version includes TTS and single-word translator. ![]() With the translator: Students can type a word in their first language and see the word in English. Kids can also find desired words using dictation. The software also uses topic dictionaries to bias its predicted words toward those related to selected topics. With the word prediction: Co:Writer displays a list of likely words based on letters typed, even if misspelled. With the TTS and typing echo: This program reads aloud each word and sentence as it’s typed to provide real-time feedback. ![]() Grammarly Premium provides extra help with word choice, writing style, and sentence clarity.Ĭo:Writer: $60/year (Chrome extension on Mac, Windows, Chromebook, iPad) To help improve future writing, the program also explains why the flagged text is a possible mistake. Premium version (provides additional writing assistance): $12/month In addition to these writing tools, the software has other features to help kids with reading. The Premium version provides extra help with word choice, writing style, and sentence clarity. With the spellcheck and grammar checker: Kids can get suggestions on how to fix possible errors in spelling, grammar, and punctuation. With the TTS: Kids can listen to text read aloud to help them identify possible mistakes. With the dictation: Kids can speak what they want to type. Online versions of Microsoft Office available through the Office extension on Chrome or Edge browsers Microsoft Word and Outlook (Mac, Windows) Microsoft Editor (part of Microsoft Learning Tools): Free utility included with: They can also navigate and edit their work by using voice commands like “delete,” “capitalize,” and “go to end.” With the dictation: Kids can speak what they want to type (including punctuation). Windows Speech Recognition (Windows): Free Digital graphic organizers, which can help kids organize their thoughts visually prior to writingĭictation ( Mac, iPad) and Voice Control (Mac, iPad): Free.Different types of dictionaries and thesauri, some of which allow kids to look up words with sound or pictures or look up words in their first language.Word banks to help kids think of topic-related words, or to help emerging writers build sentences from whole words.Grammar checker to highlight possible mistakes such as easily confused words (its/it’s, to/too/two), wrong verb tense, and capitalization and punctuation.Spellcheck to suggest correct spelling even if students spell words phonetically.Word prediction, which predicts what kids are trying to type (even if it’s misspelled) and lists suggested words.Typing echo, which uses TTS to read aloud as students type, providing immediate feedback.Text-to-speech (TTS), which reads back what’s been typed to help kids listen for possible mistakes.Dictation (speech-to-text), which types out what kids say so they don’t have to type or write by hand. ![]() |
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